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All Loong Ying Kung Fu classes take place in a friendly and welcoming atmosphere. They are run by experienced instructors in a disciplined and structured manner. Classes are suited to all levels of ability and physical fitness and beginners are always welcome. Classes are available in Hemel Hempstead .

How does the training work ?

Traditional Loong Ying Kung Fu encompasses both the soft and hard (Yin and Yang) aspects of self defence. Training involves strength and flexibility exercises specifically designed to increase power, coordination, balance and speed. Breathing and internal energy exercises are used to develop internal strength (chi) and mental calmness (shen). Empty hand and weapon forms together with two person sets are used to teach precision and technique.